Common Causes of Anxiety Attacks
Common Causes of Anxiety Attacks
The main underlying causes of anxiety attacks are still unknown. There are, however, many known triggers and causes of panic attacks, including hereditary, biological, phobias, lifestyle, and medications. Since some of these are controllable and treatable, it is important to discover the root of your problem.
One thing we can’t control is heredity. Panic Disorders do tend to run in families, so if your parents or siblings suffer from an anxiety problem, you are more likely to as well. Scientists have yet to determine if this is in the genes or comes from environmental factors which would affect people in the same home.
There could be a biological reason for your anxiety. Vitamin B deficiency, whether from a poor diet or from depletion caused by an infection from something like a tapeworm, is a known trigger of attacks. This is why a healthy diet is so crucial, even if you are in therapy and on anti-anxiety medication.
Your lifestyle is a major factor in whether or not you suffer from panic attacks. This covers a lot. Caffeine and other stimulants or drugs such as marijuana can all be part of the problem. Loss of a loved one or a major life change can also affect your mental well being. These are all known as short-term triggering causes.
There are also maintaining ones. These include passivity, negative self-talk, and avoidance of any situation that makes you uncomfortable. Working with a therapist or even doing a workbook on your own can often help you overcome these.
Phobias can also be a trigger for a panic. If you fear flying, you might experience your first one when you are preparing for a flight. Since any phobia can lead to attacks, it is important to get treatment.
Finally, some medications can have anxiety attacks as a side effect. These medications include some antibiotics and almost every antidepressant. This may be a short term side effect or it may continue. The most common times for these drugs to be a trigger is during the adjustment phase, either when the person is first starting or weaning off the medicine.
Although knowing the causes of anxiety attacks is an important first step in seeking treatment, this knowledge alone will not cure you. Be sure you take the steps necessary to feel in control of your panic.
Other Related Anxiety Attacks Articles
Anxiety Attack Symptoms – Panic Attacks and Anxiety are common in people all over the world and there are many anxiety attack symptoms. Some of the causes can be stress or life events. These symptoms are real fef ly terrible to have to deal with and can even be … Read more…
Considering Causes Of Panic Attacks and Anxiety – The most common chemicals include that of serotonin and dopmine. Once the levels of these chemicals become imbalanced, researchers believe that this can cause the onset of anxiety or be attributed as the causes of panic attacks. … Read more…The Root Cause Of Anxiety Attacks: Both Physical and Emotional … – People who suffer continuously with panic attacks often wonder to themselves what causes of panic attacks are there. Unfortunately, there is not one simple answer to this question but many answers. The list s often topped by the fear of … Read more…Breakthrough Discovered: How Understanding The Cause Of Anxiety … – What causes an anxiety panic attack? There are clear triggers, risk factors and underlying medical causes that anxiety attack sufferers must fully understand. Read more…Home Cure for Anxiety Attacks – They alter your brain chemistry, plus not simply cause immediate troubles, but prolonged ones as well. This method is all natural and will not merely teach you How to Cure Anxiety Attacks in nature, but how to identify the causes of … Read more…
Mail this post
